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Reebok CrossFit Gurgaon

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Fun & Fitness


Reebok CrossFit Gurgaon
19 Apr
by: Rajeev Sajwal Published in WOD Blog
Warm Up
Coaches Choice

Skills
Make Team

WOD
AMRAP In 15 Min
1 Partner do
5 Bench Press
2nd Partner Do
10 Push Up

5 Min Rest
AMRAP In 10 Min
30 Sec Work
30 Sec Rest
Burpee

After Bash
Stretch


18 Apr
by: Rajeev Kumar Published in WOD Blog
Warm Up
Coaches Coice

Skills
Power Clean & Jerk

WOD
Bench Mark
"GRACE"
For Time
30 Clean & Jerk 135/105 Lbs

After Bash
Work On Hand Stand & Pull Up
Stretch

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