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Reebok CrossFit Gurgaon

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Fun & Fitness


Reebok CrossFit Gurgaon
21 Jul
by: Rajeev Sejwal Published in WOD Blog
Warm Up
2 Round Of
5 Round Run
10 Samsung Stretch
10 Scorpion
10 Iron Cross

Skill
Back Squat
Shoulder Press

WOD - 1
Back Squat
5 - 5 - 3 - 2 - 1
Shoulder Press
5 - 5 - 3 - 2 - 1

WOD - 2
For Round of
500m Row
1 Min Rest After Each Round

After Bash
Stretching  
17 Jul
by: Rajeev Sejwal Published in WOD Blog
Warm up
Coaches Choice 
Skills
Kettle Bell Swing 
 WOD 
Fore Time
150 Double Under
75 Kettle Bell Swing 24/16kg
50 Burpee 
After Bash
Partner Carry
Mobility 

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